John Corcoran 5000m row
5,000m
Meters
22:49.4
Time
2:16.9
Pace
291
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 114 |
February 16, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.4 | 5,000m | 2:16.9 | 136 | 769 | 23 | 144 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 23 | 131 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 23 | 140 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 24 | 146 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 25 | 150 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 25 | 156 |
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Workout Graph
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