John Corcoran 5000m row
5,000m
Meters
23:02.4
Time
2:18.2
Pace
287
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 113 |
February 17, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.4 | 5,000m | 2:18.2 | 132 | 755 | 23 | 140 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 22 | 119 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 22 | 135 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 24 | 143 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 25 | 148 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.