John Corcoran 5000m row
5,000m
Meters
22:46.5
Time
2:16.6
Pace
290
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 117 |
February 18, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.5 | 5,000m | 2:16.6 | 137 | 772 | 22 | 141 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 22 | 128 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 22 | 137 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 22 | 142 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 24 | 144 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 25 | 155 |
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Workout Graph
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