John Corcoran 5000m row
5,000m
Meters
22:55.9
Time
2:17.5
Pace
288
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 117 |
February 19, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.9 | 5,000m | 2:17.5 | 134 | 762 | 24 | 143 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 23 | 128 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 25 | 138 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 24 | 145 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 25 | 148 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 25 | 156 |
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Workout Graph
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