John Corcoran 5000m row
5,000m
Meters
22:47.8
Time
2:16.7
Pace
291
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 115 |
February 20, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.8 | 5,000m | 2:16.7 | 137 | 770 | 23 | 140 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 21 | 127 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 22 | 135 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 23 | 143 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 25 | 146 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 25 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.