John Corcoran 5000m row
5,000m
Meters
22:36.8
Time
2:15.6
Pace
293
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 114 |
February 22, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.8 | 5,000m | 2:15.6 | 140 | 782 | 24 | 140 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | 129 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 26 | 135 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 24 | 137 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 25 | 145 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 26 | 154 |
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Workout Graph
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