John Corcoran 5000m row
5,000m
Meters
22:32.5
Time
2:15.2
Pace
293
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 113 |
February 23, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.5 | 5,000m | 2:15.2 | 141 | 786 | 24 | 142 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 23 | 128 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 22 | 138 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 24 | 143 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 26 | 147 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.