John Corcoran 5000m row
5,000m
Meters
22:55.8
Time
2:17.5
Pace
289
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 115 |
February 25, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.8 | 5,000m | 2:17.5 | 134 | 762 | 24 | 141 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 23 | 130 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 24 | 140 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 25 | 140 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 25 | 144 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 25 | 155 |
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Workout Graph
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