John Corcoran 5000m row
5,000m
Meters
22:53.8
Time
2:17.3
Pace
289
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 115 |
February 27, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.8 | 5,000m | 2:17.3 | 135 | 764 | 22 | 147 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 22 | 135 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 22 | 146 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 23 | 149 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 24 | 150 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 24 | 159 |
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Workout Graph
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