John Corcoran 5000m row
5,000m
Meters
22:49.8
Time
2:16.9
Pace
290
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 113 |
March 02, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 22 | 137 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 22 | 124 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 21 | 131 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 23 | 141 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 24 | 143 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 24 | 149 |
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Workout Graph
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