John Corcoran 5000m row
5,000
Meters
22:55.7
Time
2:17.5
Pace
289
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
March 03, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.7 | 5,000 | 2:17.5 | 134 | 756 | 289 | 23 | 137 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 57 | 22 | 122 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 732 | 57 | 23 | 130 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 740 | 57 | 24 | 139 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 24 | 143 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 25 | 151 |
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Workout Graph
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