John Corcoran 5000m row
5,000m
Meters
22:45.0
Time
2:16.5
Pace
290
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
March 04, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,000m | 2:16.5 | 138 | 773 | 24 | 142 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 24 | 129 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 23 | 138 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 24 | 141 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 25 | 149 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 25 | 155 |
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Workout Graph
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