John Corcoran 5000m row
5,000m
Meters
22:49.4
Time
2:16.9
Pace
290
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
March 05, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.4 | 5,000m | 2:16.9 | 136 | 769 | 25 | 133 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 24 | 115 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 25 | 129 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 26 | 136 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 27 | 140 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 27 | 148 |
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Workout Graph
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