John Corcoran 5000m row
5,000m
Meters
22:36.2
Time
2:15.6
Pace
293
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
March 06, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 5,000m | 2:15.6 | 140 | 782 | 24 | 138 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 23 | 126 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 24 | 134 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 25 | 137 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 25 | 141 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 23 | 153 |
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Workout Graph
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