John Corcoran 5000m row
5,000m
Meters
22:55.3
Time
2:17.5
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
March 08, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.3 | 5,000m | 2:17.5 | 135 | 763 | 25 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 25 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 25 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 25 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 25 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 26 |
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Workout Graph
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