John Corcoran 5000m row
5,000m
Meters
23:09.3
Time
2:18.9
Pace
288
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
March 10, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.3 | 5,000m | 2:18.9 | 131 | 749 | 22 | 140 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 23 | 128 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 22 | 136 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 22 | 141 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 24 | 144 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 24 | 152 |
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Workout Graph
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