John Corcoran 5000m row
5,000m
Meters
22:47.1
Time
2:16.7
Pace
291
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
March 11, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.1 | 5,000m | 2:16.7 | 137 | 771 | 23 | 146 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 23 | 136 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 23 | 144 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 23 | 147 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 23 | 151 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 24 | 154 |
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Workout Graph
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