John Corcoran 5000m row
5,000m
Meters
22:43.5
Time
2:16.3
Pace
292
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
March 12, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.5 | 5,000m | 2:16.3 | 138 | 775 | 22 | 144 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 22 | 130 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 21 | 142 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 22 | 146 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 23 | 150 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 24 | 154 |
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Workout Graph
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