John Corcoran 5000m row
5,000m
Meters
22:45.1
Time
2:16.5
Pace
290
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
March 13, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.1 | 5,000m | 2:16.5 | 138 | 773 | 24 | 144 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 23 | 131 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 23 | 141 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 24 | 147 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 25 | 148 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 26 | 156 |
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Workout Graph
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