John Corcoran 5000m row
5,000m
Meters
22:48.6
Time
2:16.8
Pace
291
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
March 15, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.6 | 5,000m | 2:16.8 | 137 | 769 | 23 | 134 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 23 | 121 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 23 | 129 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 24 | 136 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 25 | 137 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 25 | 149 |
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Workout Graph
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