John Corcoran 5000m row
5,000
Meters
22:47.5
Time
2:16.7
Pace
290
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
March 16, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 763 | 290 | 24 | 137 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 58 | 23 | 128 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 24 | 133 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 738 | 57 | 25 | 138 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 25 | 141 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 814 | 60 | 25 | 149 |
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Workout Graph
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