John Corcoran 5000m row
5,000m
Meters
22:56.9
Time
2:17.6
Pace
289
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
March 17, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,000m | 2:17.6 | 134 | 761 | 23 | 137 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 23 | 121 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 23 | 133 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 23 | 136 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 23 | 144 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.