John Corcoran 5000m row
5,000m
Meters
22:47.6
Time
2:16.7
Pace
291
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 114 |
March 18, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.6 | 5,000m | 2:16.7 | 137 | 770 | 23 | 140 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 22 | 126 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 23 | 136 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 24 | 142 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 24 | 147 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 25 | 153 |
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Workout Graph
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