John Corcoran 5000m row
5,000m
Meters
22:50.3
Time
2:17.0
Pace
290
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 116 |
March 19, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.3 | 5,000m | 2:17.0 | 136 | 768 | 23 | 140 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 23 | 129 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 22 | 135 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 23 | 141 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 23 | 144 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 25 | 152 |
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Workout Graph
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