John Corcoran 5000m row
5,000
Meters
22:45.6
Time
2:16.5
Pace
291
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
March 20, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.6 | 5,000 | 2:16.5 | 137 | 772 | 291 | 23 | 138 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 22 | 125 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 57 | 23 | 131 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 58 | 24 | 141 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 58 | 23 | 145 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 60 | 24 | 151 |
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Workout Graph
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