John Corcoran 5000m row
5,000m
Meters
22:56.5
Time
2:17.6
Pace
290
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 116 |
March 22, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.5 | 5,000m | 2:17.6 | 134 | 761 | 22 | 136 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 23 | 116 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 22 | 129 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 22 | 136 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 22 | 143 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 24 | 156 |
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Workout Graph
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