John Corcoran 5000m row
5,000m
Meters
22:41.4
Time
2:16.1
Pace
292
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 116 |
March 23, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.4 | 5,000m | 2:16.1 | 139 | 777 | 21 | 144 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 22 | 134 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 20 | 140 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 21 | 145 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 22 | 148 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 23 | 155 |
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Workout Graph
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