John Corcoran 5000m row
5,000m
Meters
22:45.8
Time
2:16.5
Pace
291
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 113 |
March 24, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,000m | 2:16.5 | 137 | 772 | 22 | 136 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 23 | 121 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 23 | 130 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 23 | 135 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 23 | 142 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 23 | 152 |
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Workout Graph
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