John Corcoran 5000m row
5,000m
Meters
22:44.4
Time
2:16.4
Pace
292
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 111 |
March 25, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.4 | 5,000m | 2:16.4 | 138 | 774 | 21 | 137 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 22 | 125 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 21 | 134 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 22 | 137 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 23 | 143 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 22 | 149 |
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Workout Graph
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