John Corcoran 5000m row
5,000m
Meters
22:52.3
Time
2:17.2
Pace
290
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 111 |
March 26, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.3 | 5,000m | 2:17.2 | 135 | 766 | 22 | 132 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 22 | 113 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 22 | 126 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 23 | 134 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 24 | 141 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 24 | 149 |
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Workout Graph
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