John Corcoran 5000m row
5,000m
Meters
22:40.9
Time
2:16.0
Pace
291
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 111 |
March 27, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,000m | 2:16.0 | 139 | 777 | 22 | 141 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 23 | 124 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 22 | 137 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 22 | 143 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 23 | 148 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 24 | 154 |
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Workout Graph
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