John Corcoran 5000m row

5,000m

Meters

23:00.6

Time

2:18.0

Pace

289

Calories

137

Heart Rate

Average Watts133
Calories Per Hour757
Stroke Rate23
Stroke Count548
Drag Factor114

March 29, 2023 07:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.6 5,000m 2:18.0 133 757 23 137
4:39.6 1,000m 2:19.8 128 740 22 120
4:42.4 2,000m 2:21.2 124 727 22 129
4:37.9 3,000m 2:18.9 130 749 24 140
4:35.2 4,000m 2:17.6 134 762 25 144
4:25.5 5,000m 2:12.7 150 814 26 153

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Workout Graph

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