John Corcoran 5000m row
5,000
Meters
23:00.6
Time
2:18.0
Pace
289
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 114 |
March 29, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.6 | 5,000 | 2:18.0 | 133 | 757 | 289 | 23 | 137 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 57 | 22 | 120 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 57 | 22 | 129 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 57 | 24 | 140 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 58 | 25 | 144 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 60 | 26 | 153 |
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Workout Graph
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