John Corcoran 5000m row
5,000m
Meters
22:52.2
Time
2:17.2
Pace
289
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 117 |
March 30, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.2 | 5,000m | 2:17.2 | 135 | 766 | 22 | 142 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 22 | 128 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 22 | 141 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 22 | 143 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 24 | 149 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 25 | 153 |
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Workout Graph
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