John Corcoran 5000m row
5,000m
Meters
22:45.8
Time
2:16.5
Pace
290
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 117 |
March 31, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,000m | 2:16.5 | 137 | 772 | 23 | 133 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 22 | 121 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 23 | 127 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 23 | 133 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 23 | 139 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 25 | 149 |
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Workout Graph
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