John Corcoran 5000m row
5,000m
Meters
22:36.2
Time
2:15.6
Pace
293
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 113 |
April 01, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 5,000m | 2:15.6 | 140 | 782 | 25 | 138 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 24 | 124 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 25 | 133 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 26 | 139 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 27 | 143 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 26 | 152 |
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Workout Graph
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