John Corcoran 5000m row
5,000m
Meters
22:43.3
Time
2:16.3
Pace
290
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 114 |
April 02, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.3 | 5,000m | 2:16.3 | 138 | 775 | 25 | 132 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 24 | 116 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 25 | 129 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 25 | 132 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 26 | 139 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 26 | 144 |
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Workout Graph
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