John Corcoran 5000m row
5,000m
Meters
22:36.6
Time
2:15.6
Pace
294
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 116 |
April 03, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.6 | 5,000m | 2:15.6 | 140 | 782 | 26 | 137 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 26 | 129 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 27 | 135 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 27 | 136 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 27 | 138 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 27 | 150 |
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Workout Graph
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