John Corcoran 5000m row
5,000m
Meters
22:24.4
Time
2:14.4
Pace
294
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
April 06, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.4 | 5,000m | 2:14.4 | 144 | 795 | 23 | 140 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 24 | 123 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 23 | 134 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 23 | 141 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 23 | 147 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 24 | 155 |
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Workout Graph
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