John Corcoran 5000m row
5,000m
Meters
22:17.6
Time
2:13.7
Pace
297
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 112 |
April 07, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,000m | 2:13.7 | 146 | 803 | 22 | 137 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 22 | 116 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 21 | 132 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 23 | 139 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 24 | 146 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 25 | 152 |
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Workout Graph
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