John Corcoran 5000m row
5,000
Meters
22:24.5
Time
2:14.4
Pace
294
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 116 |
April 08, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.5 | 5,000 | 2:14.4 | 144 | 787 | 294 | 22 | 141 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 58 | 23 | 130 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 765 | 58 | 22 | 136 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 768 | 58 | 22 | 140 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 23 | 147 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 25 | 152 |
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Workout Graph
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