John Corcoran 5000m row
5,000m
Meters
22:27.4
Time
2:14.7
Pace
293
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 117 |
April 09, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.4 | 5,000m | 2:14.7 | 143 | 792 | 24 | 147 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 23 | 160 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 24 | 137 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 25 | 142 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 26 | 148 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 27 | 152 |
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Workout Graph
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