John Corcoran 5000m row
5,000
Meters
22:07.6
Time
2:12.7
Pace
298
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 117 |
April 10, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.6 | 5,000 | 2:12.7 | 150 | 808 | 298 | 25 | 144 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 58 | 24 | 128 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 26 | 138 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 27 | 147 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 821 | 60 | 26 | 151 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 27 | 156 |
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Workout Graph
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