John Corcoran 5000m row
5,000m
Meters
22:29.8
Time
2:14.9
Pace
293
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 114 |
April 12, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,000m | 2:14.9 | 142 | 789 | 24 | 141 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 22 | 125 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 23 | 136 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 24 | 144 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 26 | 149 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 27 | 155 |
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Workout Graph
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