John Corcoran 5000m row
5,000m
Meters
22:27.3
Time
2:14.7
Pace
295
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 114 |
April 13, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 25 | 142 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 24 | 126 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 24 | 138 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 25 | 146 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 26 | 149 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 27 | 155 |
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Workout Graph
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