John Corcoran 5000m row
5,000m
Meters
22:30.4
Time
2:15.0
Pace
294
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 112 |
April 14, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,000m | 2:15.0 | 142 | 789 | 24 | 136 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 23 | 122 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 23 | 132 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 24 | 135 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 25 | 143 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 27 | 151 |
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Workout Graph
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