John Corcoran 5000m row
5,000m
Meters
22:20.9
Time
2:14.0
Pace
296
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 111 |
April 15, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 5,000m | 2:14.0 | 145 | 799 | 25 | 139 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 24 | 125 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 25 | 137 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 26 | 142 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 27 | 144 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 27 | 149 |
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Workout Graph
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