John Corcoran 5000m row
5,000m
Meters
22:33.5
Time
2:15.3
Pace
294
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
April 16, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 5,000m | 2:15.3 | 141 | 785 | 24 | 134 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 23 | 119 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 23 | 130 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 25 | 137 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 26 | 140 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 27 | 146 |
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Workout Graph
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