John Corcoran 5000m row
5,000
Meters
22:22.8
Time
2:14.2
Pace
295
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
April 17, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.8 | 5,000 | 2:14.2 | 145 | 790 | 295 | 23 | 140 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 22 | 130 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 787 | 59 | 22 | 140 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 24 | 140 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 793 | 59 | 26 | 144 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.