John Corcoran 5000m row
5,000m
Meters
22:22.8
Time
2:14.2
Pace
295
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
April 17, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,000m | 2:14.2 | 145 | 797 | 23 | 140 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | 130 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 22 | 140 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 24 | 140 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 26 | 144 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 26 | 150 |
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Workout Graph
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