John Corcoran 5000m row
5,000m
Meters
22:24.9
Time
2:14.4
Pace
295
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 112 |
April 20, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 23 | 137 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 23 | 129 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 22 | 133 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 24 | 137 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 25 | 140 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 26 | 146 |
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Workout Graph
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