John Corcoran 5000m row
5,000m
Meters
22:26.4
Time
2:14.6
Pace
294
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 113 |
April 23, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 24 | 137 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 23 | 125 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 22 | 135 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 25 | 136 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 26 | 142 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 27 | 150 |
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Workout Graph
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